Good Morning! 10 tips for getting up early and feeling good

waking up early is good

Tips for waking up early and in the mood



What’s your chronotype?

Have you ever heard of chronotype? It is the person’s predisposition to have energy or tiredness spikes according to the time of day.

Thus, we have more morning people (who normally sleep from 10:00 pm to 6:00 am), afternoon people (who prefer to sleep from 3:00 am to 11:00 am) or intermediate people (who usually sleep from 12:00 am to 8:00 am).

 

waking up early is good

A study by the University of Education in Heidelberg, Germany, confirms: early risers tend to be more proactive, that is, they are more willing to anticipate and propose solutions. And yes, this can be reflected in better professional performance.

Waking up early and taking the time, before commercial activities, to do something for your well-being, is pointed out by many as the “secret to success”. This habit is also associated with lower levels of depression. But is it possible to change our chronotype and start waking up earlier?

With a little initial effort, it is possible to change the habit. 

 

Check out 10 tips to wake up early and feel good 

Tips for getting up early and feeling good start the night before. After all, to wake up well, you need to sleep well. The brain needs this rest to function properly.

Before bedtime

Routine: always try to go to bed and get up at the same time, including on weekends, to get your body used to the new routine.

  1. Turn off bright screens and lights: bet on relaxing activities before bed, quiet music, meditation, or a good book – with a yellow light. Cellphones and computer screens impair the natural production of melatonin, the sleep-inducing hormone. Therefore, the ideal is to avoid two or three hours before bedtime, or at least to use the blue light filter to alleviate the problem
  2. Plan for the next day: If you have a lot of worries, make a priority list to resolve the next day. With the mind rested in the morning, the solutions become clearer
  3. Time to wake up! Overcoming laziness. It’s normal to feel lazy when you first wake up, but overcoming that thought will be the first victory of your day. Think of one good thing you want for your day. Get up to conquer it!
  4. Beat snooze mode. The alarm clock is your ally in this change of habit. But snooze mode can hurt more than it helps. That’s because, throughout the night, you go through sleep cycles of about 90 minutes each. If you wake up and press “just five more minutes”, your brain can go into a new sleep cycle, and getting up becomes even more difficult. Tip? Try leaving the alarm clock away from the bed with pleasant music. So you’ll need to get up to hang up, but it won’t be a desperate sound.
  5. Read more: find out more about the stages of sleep and what happens in the body while we sleep.
  6. Bring daylight in: By leaving the curtain, a part of the window, or the bedroom door open, you allow daylight to enter your room and awaken your body gradually and more peacefully. But if you work at night and need to sleep in the morning, it’s worth betting on blackout curtains to help your body rest better
  7. Make the bed: It’s a good way to get your body moving early and feel a sense of accomplishment in the first few minutes of the day. This helps to be willing for the next activities.
  8. Breakfast: your body spent about eight hours fasting, a full breakfast will provide the necessary energy for your journey
  9. Physical exercise in the morning: in addition to being good for the body, physical activity releases hormones responsible for the feeling of pleasure, brings energy, reduces anxiety and depression
  10. Reading or trying to learn something new: helps wake up the brain to non-routine thoughts and stimulates creativity.

It is very common for people to say they are day or night, but what does that mean? In general, day people find it easier to adapt to day-to-day tasks during business hours, from 8:00 am to 6:00 pm, unlike night people, who tend to be more energetic at night and into the night. The famous “changing day for night”. However, this is not a healthy habit. Also, there may be situations where early waking up is necessary. And how to manage to do this without major difficulties?

If you have trouble waking up early, know that by changing some habits, you will be able to “change” your biological clock and adapt to the new routine. And best of all, you’ll feel more energy and spirit as you lower your stress levels, avoid depression, and improve the quality of your sleep. Keep reading to check out the tips that King Koil has put together to help you beat the alarm clock and get out of bed early without any major difficulties. Check out!

have a goal


Why get up early if you can only sleep for another 5 minutes? It had certainly crossed your mind when the alarm went off. That thought can sometimes be unavoidable. But to circumvent this desire it is necessary to establish one or more positive goals. Before bed, think about why waking up early the next morning will be to your advantage, plan your day, and define tasks you want to accomplish. Some goals you can set are:

  • Take time to exercise.
  • Spend more time with family.
  • To be able to have a good breakfast and not have to run out of the house.
  • Finish that online course   that has been stopped for months.
  • Pursuing a  hobby  you love but never have time to devote.
  • Improve some skill, among other things.

Having your goal aligned with a purpose will make your mornings more productive and your day more satisfying.

If despite the number of hours slept and the attempts to apply these tips, tiredness is still constant, it could be a warning sign. Excessive fatigue can be associated with hormonal problems or sleep disturbances. In that case, it is important to seek a doctor to assess the case. Combined?

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