What are the causes and remedies for not being able to work hard? 5 stress-free jobs kkkkk

 “I can’t work hard

“My boss and others say that I can’t work hard”

5 stress-free jobs
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Do you have any problems like this?

It is said that the author himself cannot do his best because he is “sweet”, and I have had the experience of worrying too seriously.

It’s not uncommon for me to be worried because I can’t get the results of my work, my boss pays attention to me, and I can’t work as I envisioned.

This time, I will introduce 20 causes and 15 countermeasures that I can not work hard, and finally I will tell you 5 jobs that even people who can not work hard can work without stress.

If you’re thinking, “I’m not working hard …”, this article will help you deal with it correctly.

20 reasons why you can’t work hard

The reasons why you can’t work hard are likely to be caused by the following three problems.

  • Physical problems
  • Mental problems
  • Environmental issues

If you leave these causes alone, you may be forced into more and more, and your physical and mental health may be impaired.

If you think you can’t work enthusiastically, start by looking for the cause.

Let’s explain each problem in turn.

Physical problems

Physical problems are one of the reasons why you can’t work hard.

Specifically, there are the following problems.

  • I have a lot of work and I can’t take breaks easily
  • I have a lot of overtime and can’t get enough sleep
  • The workplace is far away and I get tired just by commuting
  • I feel pressure because there are too many quotas

If you have the above problems, even if you have the energy to do your best, it will be physically burdensome and you will soon reach the limit.

Fatigue accumulates due to long working hours and lack of sleep, such as a large amount of work and overtime, and long commuting hours.

And the accumulated fatigue creates negative feelings and gradually becomes unable to work hard as if to erode the body.

It is only in good health that you can work enthusiastically.

High performance can be difficult in a work environment that puts pressure on your sleep time.

Mental problems

The second reason why I can’t work hard is a mental problem.

Specifically, there are the following problems.

  • I don’t have a goal I want to achieve through my work
  • If you make a mistake, you will blame yourself for being “bad”
  • I feel that my work is not suitable for me
  • There is a temperature difference between colleagues and work
  • I can’t try new things
  • I’m tired of a lot of routine work

The following may be common scenes.

  • My co-workers continue to produce results and are highly motivated, but I’m starting to get cold about my work
  • Routine work, most of the moments when I feel that my work is boring

Not only do these problems worsen your mental health, but they also gradually worsen your reputation.

However, there are many people who are worried that “I don’t know why I started to think so” when there is a mental cause.

Problems with the surrounding environment

The third reason why I can’t work hard is the surrounding environment.

You will be influenced by your surroundings and lose the motivation to do your best.

The following are possible environments in which you cannot do your best.

  • I don’t know the goal to achieve
  • I can’t keep my motivation because my salary is low
  • No matter how hard you work, you won’t be evaluated
  • I have a lot of free time at work
  • The atmosphere of the company is bad
  • I can’t talk to my colleague
  • My boss and sled don’t fit
  • Private is not going well
  • Have been harassed

As mentioned above, the cause can be not only within you but also within your surroundings.

Rather, in most cases, there may be problems with the environment surrounding you.

For example, be careful in the following environments.

  • A workplace where no matter how hard you try, you will not be evaluated and you will not be able to raise your salary.
  • Lack of management by my boss makes it difficult to know the goals to be achieved
  • I don’t know what my job is for because my boss doesn’t tell me the purpose of the job
  • Unreasonably angry for no apparent reason

People with a strong sense of responsibility tend to worry that they are bad at not being able to work hard.

It is important to think at your own risk, but it is important to calmly determine the cause, “Is it really a problem for me that I am not motivated to do my best ?”

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Five characteristics of people who cannot work hard

As mentioned above, there are so many reasons why you can’t work hard.

What happens if you continue to face various problems every day?

Here, we will introduce the following five features that tend to occur to people who cannot work hard.

  • I’m not motivated to work
  • I don’t feel rewarded at work
  • It’s painful and painful when I think about my work
  • Lethargic and don’t want to do anything
  • Depressed (adjustment disorder)

If even one is true, you risk thinking “I don’t want to work hard …” so that I can’t motivate myself anymore, so be careful.

I’m not always motivated to work

The first characteristic of people who cannot work hard is that they are not always motivated to work.

Normally, it would be nice to be able to take the initiative in your own work.

However, when the mind and body become exhausted due to the work environment and the environment around us, we gradually lose the motivation to work.

I don’t feel rewarded at work

The second characteristic of people who can’t work hard is that they don’t feel rewarded at work.

Sometimes it’s not worthwhile when you repeat the same work every day or when you’re doing a job where you don’t know what role your job plays.

In general, if you can’t find the job you spend most of the month worth doing, you can’t help but think you can’t do your job.

It’s painful and painful when I think about my work

The third characteristic of people who can’t work hard is “painful and painful when thinking about work.”

For example, often referred to as Blue Monday, “I’m depressed in the face of the reality of having to work again from Monday.”

This feeling is often a state of dislike for the workplace or the work itself, so there is concern about physical and mental exhaustion.

Lethargic and don’t want to do anything

The fourth characteristic of people who can’t work hard is that they are lethargic and don’t want to do anything.

It is a feature similar to the “painful and painful when thinking about work” explained above.

This is more serious. I’m in a state of lethargy for everything regardless of work, so it seems that I need to take a rest from my body and mind as soon as possible.

Depressed (adjustment disorder)

The fifth characteristic of people who do not want to work hard is that they are in a depressed state (adjustment disorder).

In today’s society, everyone is exposed to a lot of stress, so not everyone is unrelated to “depression.” However, it is said that people with the following characteristics are particularly prone to depression.

  • Serious and enthusiastic about work
  • Perfectionist and meticulous
  • I can’t leave work and housework to others
  • I am very curious about how people see me

If you are a person who applies even a little and you do not want to work hard, we recommend that you go to the hospital once for a diagnosis.

It’s not “sweet” that you can’t work hard

“When I consulted with the people around me, I was told that it was sweet …”
“Everyone is doing their best, but maybe I’m just sweet …”

Have you ever blamed yourself for not being able to talk to anyone and having trouble alone?

It is said that the author himself cannot do his best because he is “sweet”, and I have had the experience of worrying too seriously.

I can tell you because of my experience at that time, but if you think you ca n’t work hard , you may just be “too hard”.

“Even if I do
my best, I can’t get results easily.” “I can’t feel my growth.”
“I can’t feel the value of my existence.”

For those who have thought about this and think that it is because they are spoiled.

If you think it’s sweet, it’s likely to be wrong.

The influence of the surroundings is large

Know that no matter how hard you try, there are things in the world that you can’t do anything about.

“Salary is low and I can’t keep my motivation.”
“No matter how hard I work, I can’t be evaluated.”

Generally, people who work for a company are evaluated by someone other than themselves and are ultimately given preferential treatment in terms of salary.

In the extreme, no matter how hard you try, you won’t be evaluated unless your efforts are communicated to the other party.

If the person you want to convey your efforts to is not a very good person or someone who does not evaluate your efforts fairly, it can be said that the surrounding environment is not one in which you can fully evaluate your efforts.

Therefore, it is more likely that the reason you are not evaluated is not your “sweetness” but “the environment around you”.

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  • #Career
  •  #Working style
  •  #Work-life balance
  •  #I don’t want to go to work #I hate work

15 ways to deal with when you can’t work hard

We will introduce the measures to be taken when you cannot do your best in the following four items.

We will introduce various countermeasures, so please refer to them.

  • Body care
  • Mental care
  • Hobbies
  • Find yourself

Body care

The first is physical care. People who are busy and work too hard every day tend to get less sleep or eat an unbalanced diet. Try the following:

  • Get enough sleep
  • Eat a nutritionally balanced diet
  • Warm your body by taking a bath or hot spring
  • Exercise regularly

You can start with once a week, so why not take care of yourself by eating a nutritionally balanced diet, taking a bath, and exercising?

Mental care

The second is mental care. It’s as important a mental part as the body, but it’s usually hard to see, so it’s often too late to notice it.

Therefore, we recommend that you try the following on a daily basis.

  • Listen to relaxing music
  • Try to make a reward for yourself
  • Go to the hospital to get mental health
  • Talk to someone you can trust or a friend

Hobbies

The third is my hobby. Do you have any hobbies that you can immerse yourself in?

  • Do what you wanted to do that you couldn’t do before
  • Immerse yourself in your hobbies
  • Try to find a job you are interested in as a side job

As mentioned above, having a hobby that you want to do gives you the power to do your best.

If you can’t think of it, start with something that seems to be fun or interesting.

There should be a hobby that you can immerse yourself in. If not, I recommend you to take this opportunity to make it.

Find yourself

The last is looking for myself. Finding yourself may seem like traveling around the world looking for what you want to do, but the nuances are similar.

Specifically, it points to the following, and let’s select and work on the things that you want to be the most refreshing.

  • Review your life and workstyle
  • Write down what you want to do from now on
  • Set goals specifically into tasks
  • Acquire new skills that will be your weapon

Writing down what you have done and what you want to do on paper is a highly recommended method because it will refresh your mind and clarify what you need to do.

Also, acquiring new skills will give you new insights and visibility, making it a good detonator for those who are unable to work hard and want to change themselves.

What to do before you feel the limits and it’s too late

“How long will this state last …?”

Have you ever vaguely thought about this?

The author at that time, who was worried because he couldn’t work hard, thought that the current state would continue forever.

However, just being aware of only three things made me feel very comfortable and made me feel like the moyamoya in front of me was clear.

It is important to have “courage not to work hard”

It may be difficult for you who have worked hard every day while thinking “I have to work harder” until now, but it is very important to have “courage not to work hard”.

Until now, I should have faced and worked on the job thinking that “this job is important”. That’s why I think I’ve worked hard with a strong sense of responsibility.

However, some of the things you thought were important might include “work that isn’t important at all.”

Even if you work comfortably, there are many things that do not change as usual.

When you can’t work hard, it’s important to have the courage to not work hard so that you can afford to work hard.

Make time to face yourself again

Once you have more time to work, it’s also important to “make time to face yourself.”

“What did I really want to do?”
“What do I want to do in the future?”
“What are the values ​​and ways of life that I value most?”

It is important to recognize such a thing again for yourself.

By taking time to look back on yourself and facing each other, you will become aware of true values ​​and ways of life that you have not noticed before.

30 minutes a day is fine, so make time to face yourself.

Take the plunge and think about changing jobs

If you can’t do your current job or don’t want to do it, it’s even more important to think about changing jobs.

By putting yourself in a new environment, you can change the current situation in a short period of time because the surrounding environment and the way you approach your work will be renewed.

You may think that you can’t work hard now, but just by changing the environment, people can make a big difference, and it will be an opportunity to take a new step.

[If you can’t work hard] 5 jobs that you can work without stress

“I want to be able to make money without trying hard, but I don’t know how to do it.”

“I can’t imagine that I can produce results like the people around me, so I’m worried if I keep going like this for the rest of my life.”

I chose a recommended job that allows me to work without stress so that I can solve these problems.

The job will be selected based on the following criteria, so please refer to it if you are considering changing jobs.

  • You can’t ask for quotas or achievements
  • Less overtime
  • Less mental pressure
  • Not a big responsibility

Clerk

Clerks are basically desk work and are not physically demanding. If you follow the manual, there are many things you can do, and sudden over time is unlikely to occur. There is almost no possibility that an unreasonable quota will be imposed.

In addition, clerical work does not require much specialized knowledge, so it is easy to exert your strength no matter what industry you change jobs to. Therefore, it is possible to raise income by changing jobs to an industry with a high average annual income.

Security guard

The job of a security guard is basically routine work according to the manual.

A security guard who guards buildings. We monitor the building to prevent suspicious persons from invading it, and patrol the building to see if there are any problems. In addition, the reception desk may lend out keys and deal with lost items.

There are no quotas or achievements required, and security hours are fixed, so it can be said that there is almost no overtime.

IT engineer

An IT engineer in charge of developing website and application functions. You can work anywhere as long as you have a personal computer and an internet environment.

Basic communication is often done in text, and since there are a relatively large number of logical people, it is unlikely that you will get angry unreasonably.

This is a recommended job for people who tend to feel stressed by daily commuting and face-to-face communication.

Web designer

A web designer is responsible for designing websites. As an IT engineer, you can work at home or in a cafe if you have a computer or internet environment, so it is a recommended job for people who want to work freely.

It may be difficult to become a freelancer suddenly, but if you gain experience as a corporate web designer and become independent as a freelancer, you can get a job at home.

Web writer

A web writer is a job of writing articles for a website. Freelance web writers can work anytime, anywhere. There are not so many direct relationships with people, and it is possible to work silently at home.

This is a recommended way of working for those who are stressed by their daily commute.

summary

We have introduced the causes and remedies for not being able to work hard, and recommended jobs that allow you to work without stress.

Once again, I would like to tell you the important points when you cannot work hard.

  • It is important to identify the cause well
  • I don’t think it’s sweet that I can’t do my best
  • It is important to select and work on the corrective action according to the cause
  • It is important to have “courage not to work hard”
  • If you feel the limit, consider changing jobs

Be aware that if you make a mistake in dealing with it, you may damage your physical and mental health.

There is no work to do until you lose your physical and mental health.

Find out why you can’t work hard, and try to improve from being able to work while also considering changing jobs.

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