What Type Of Hobbies ? Must You Have That Hobbies!

 Must You Have That Hobbies!

Are you looking for It a natural remedy to control anxiety, stress and improve your concentration? So taking up a hobby will be your best investment.

In this text, we explain why doctors and psychologists insist that leisure time is essential to keeping the body and mind healthy.

If you resist the idea because you haven’t found a really interesting hobby, no problem! We will help you discover the ideal hobby for your lifestyle.

what is a hobby

A hobby is that activity to which we dedicate ourselves for pure pleasure.

It occupies our free time to distract our thoughts from everyday obligations.

It exercises skills that we cherish — but that we don’t have the opportunity to develop in a professional context or our usual social roles.

We could also describe hobbies as personal challenges.

More than hobbies, hobbies are healthy competitions that we engage with our self, in search of breaking boundaries (physical, intellectual, or creative) and constantly overcoming them.

  • You haven’t created anything for a long time.

  • You only think (and talk) about work.

  • Your days always look the same.

  • You spend hours and hours on social networks.

  • Your only idea of ​​distraction is marathoning tv series.

  • feeling drained.

  • Your productivity and motivation are declining.

We could continue this list with several other arguments.

After all, the lack of leisure time has a big impact on how you feel in your daily life.

No wonder that health professionals insist on recommending a hobby.

The practice makes a huge difference in your quality of life!

15 benefits of having a hobby

The idea of ​​having a hobby may, at first, sound frivolous to you. The thing for someone who has plenty of time — and money — to spare.

In the frenetic pace we live, burdened by professional and personal obligations, we assume the adjective “busy” as synonymous with productivity. And success.

But beware of this understanding! In practice, people who do not save moments for leisure are likely to face mental exhaustion.

On the other hand, the effects of having a hobby are worth a few adjustments to your schedule:

  1. Hobbies relieve routine stress and anxiety.

  2. Pleasant activities promote better quality sleep.

  3. The practice of a hobby encourages new challenges and experiences.

  4. Allows you to explore new talents.

  5. It increases your point of view.

  6. Sharpen inventive thinking.

  7. Develops the ability to focus and be patient

  8. Having a hobby helps you transition to retirement.

  9. It boosts your self-confidence.

  10. Improves mood.

  11. Exercise self-confidence.

  12. Favors memory.


In other words, far from representing a waste of time, “breathing hours” are essential for performance excellence.

It is not by chance that successful people, whose routine we imagine to be extremely troubled, are usually those fondest of hobbies.


Why Hobby Is Important for Mental Health

Adopting a hobby is equivalent to real mental hygieneRenews mood, relaxes, and enhances cognitive flexibility.

Below, we explain what hobby practice means for your well-being.

1. Having a hobby exercises your brain

Our daily lives can be quite repetitive in terms of the skills we need to demonstrate.

Depending on your type of work, for example, you will be involved in certain areas of knowledge, neglecting the development of other skills.

When choosing a hobby, you can focus on activities that are complementary to those you do daily.

That is, if you have a job that requires a lot of mathematical thinking, consider choosing a hobby that stimulates your creative side. If you spend a lot of hours alone, look for activities that involve social interactions.

It’s a way of transforming your free time into an experience that breaks the trivial, “unrusting” areas of the brain, little required in its routine processes.


2. Hobbies favor creativity

When we feel stagnant while performing an activity, we know that a good tactic to refresh our spirits is to take a break.

It’s worth taking a few minutes for a coffee, going for a walk, stretching…

Afterward, we went back to work with more disposition and with “fresh” ideas.

The effect of adopting a hobby follows this premise. However, with exponential results.

By interrupting our usual processes, we make room for experimentation, which instigate different perspectives.

We enriched our repertoire of references, expanding the field of vision.

As a result, we nurture our ability to solve problems innovatively.

As a hobby presupposes fun, we act more spontaneously, free from obsessions with certainty and perfectionist results.

We encourage learning from trial and error—after all, with a hobby, we take on our amateur side.

And that is precisely the essence of creativity: the unpretentious essay.

In short: if you want to “think outside the box”, you need to take your reasoning for a walk!

If creativity is an important value to you, know that it will flow better when your mind is calmer. Taking time for leisure is one way to achieve this result, as it gives your ideas the “breath” they need.

However, if you want to leverage your creative capacity, you will be interested in learning other resources to put your ideas in order.

The text where we explain how to organize your thoughts will be very useful for your goals. Click on the link (in blue) to check out the tips.

3. Hobbies boost self-esteem and self-confidence

Through recreational activities, we can discover unsuspected talents. Or maybe asleep.

That incredible skill—which has been forgotten because it doesn’t represent a reliable source of income to the point of becoming a profession—may gain another chance when it’s taken up as a hobby.

Giving a voice to a gift brings spectacular results to self-aa a uselessconclusiothattt we are capable of much more than we are used to assuming.

What we do with pleasure, with the sole intention of pleasing our satisfaction, ends up becoming an invigorating challenge. We watch our progress, proud of the accomplishments we’ve achieved.

Thus, a hobby is, at the same time, an expression of self-care and a proposal for constant improvement.

4. Keeping a hobby widens the possibilities of social life

You can opt for a hobby that necessarily involves collective activities. Playing football, taking drama or dance classes, for example.

Under these circumstances, interacting and meeting new people is practically a certainty.

However, this is not the only way a hobby can increase your circle of friends.

Common interests bring people together through social networks and area events — without the risk of missing the subject!

Those who suffer from shyness or social phobia, for example, find in hobbies a more pleasant way to overcome obstacles in interpersonal communication.

5. Occupying your free time with a pleasurable activity reduces stress

Changing the focus, paying attention to practices that provide well-being, produces a relaxing effect.

It is interesting to invest in a hobby that has no connection with the area in which we work or pay a lot of attention.

Thus, we manage to distance ourselves from worries and typical fast-paced thoughts, which leave us moody, sleepless, and anxious.


6. Hobbies prevent bad habits

In search of feelings of pleasure, we often adopt behaviors that are harmful to our physical and mental health.

Addictions — to shopping, to alcohol, to the internet … — are examples of this type of escape. After all, we want to feel good, relaxed, rewarded for the arduous routine we face.

A hobby is a more sensible alternative to this impulse. Furthermore, the positive effects are much longer-lasting.

Another problem that is reduced with the adoption of a hobby is the tendency to procrastinate.

Helping to choose your hobby!

When looking for the ideal hobby for your profile and lifestyle, consider suggestions from friends.

But don’t dwell on these suggestions.

Of course, the company of acquaintances in moments of leisure can be an attraction.

However, you can become frustrated—or irritated—if you insist on an activity that doesn’t connect with your intimate preferences.

What’s perfect for your friend might be boring for you.

Of course, going on a fishing trip or learning some embroidery stitches won’t do any harm to your life experience.

Perhaps you are surprised to discover, in an activity that you never thought of, a unique joy.

Exploring possibilities is part of finding the ideal hobby.

Act independently!

Do your research and, above all, your self-analysis.

Questions that will help you find the perfect hobby

To come up with good ideas for hobbies that are appropriate for you, consider, for example:

  • What did you like to do?

  • What subjects do you try to keep up-to-date on, even if they are not important to your routine practices?

  • What personality traits do you appreciate when they get noticed?

  • Is there a profession you would have dedicated yourself to if you didn’t have financial or other constraints?

  • What skill like you to develop?

These questions will give you 

insights into aspects of your identity that can gain more space in your life, making your daily life lighter and more interesting.

Also, do not forget to assess practical circumstances, such as how much time you have for your leisure time and how much you are willing to invest in the activity.

For example, you might be fascinated by diving. But it won’t be the ideal hobby if you can’t afford classes, equipment, or have difficulty getting to places where you can practice it.

For an activity to be considered a hobby, it must be done with frequency and commitment.

Adapt your preferences and wishes to your reality.

With a little imagination and persistence, you will find the most assertive solution.


Examples of hobbies for you to explore:

If you still haven’t found the perfect hobby option for you, the following list will spark some ideas.

And, of course, if you already have a hobby, you can discover other options. Adding leisure alternatives to your routine is always again!

1. Assembling puzzles

It’s great for those who want to exercise attention, patience and enjoy breaks in their free time.

You can start with simpler puzzles and increase the difficulty as you get to practice.

When finished, you have the alternative of framing the feat and adopting it as a beautiful decorative trophy!

2. Cook

A classic hobby that could not be missing from our list.

Spending time preparing food, researching — or inventing — recipes can be a lot of fun and relaxing.

Also, the completion of the process is tasty!

3. Take acting classes

Did you know that there are drama courses for non-actors? Exactly! You don’t need to have any pretensions of acting professionally to embark on this proposal.

Drama classes are great for exercising the body, letting go of emotions, making new friends, developing memory and concentration.

If you are looking for something very playful and want a guarantee of good laughs, this is your ideal hobby!

4. Taking care of plants

You can grow bonsai, grow a small vegetable garden, or practice gardening.

Don’t be surprised if, in a short time, you start talking to the plants! Interestingly, in your way, you’ll notice that they respond…

5. Discover the DIY world ( do it yourself )

In good Portuguese, “ do it yourself ”.

As they set out step-by-step activities, you don’t need to have prior knowledge of the subject to take a chance.

6. Photograph

Knowing the work of creative photographers is a good inspiration for those who want to start shooting.

You don’t need a professional camera to get started with this hobby.

Possibly, your cell phone already offers enough resources to practice.

Photographing is a way to exercise your look at the things around you, sharpening your attention to details, to the beauty and uniqueness of moments, places, people.

 7. Learn a new language

German, Japanese, Italian, Hindi… There are many possibilities beyond classic English — which you probably associate with the idea of ​​obligation.

Be happy! Be adventurous, without coveting fast and impeccable results.

Take on your amateur side and make this cultural journey your hobby.

8. Run

All physical activities are very beneficial to your physical and mental health.

Running is an excellent option as long as you have no medical impediment for such exercise.

If running doesn’t arouse your passions, consider other possibilities, such as swimming, dancing, martial arts, yoga…

List of hobbies to practice at home

  1. Learn to knit.

  2. Make flower arrangements.

  3. Learn magic tricks.

  4. Create decorative objects using lego blocks.

  5. Customize clothes and accessories.

  6. Write! Artistic calligraphy (lettering) is also an option.

  7. Go back to drawing.

  8. Make a scrapbook.

  9. Learn to play a musical instrument.

  10. Expand your areas of knowledge through online courses.

  11. Practice meditation.

  12. Solve crosswords.

  13. Make origami.

  14. Join an online volunteer program.

  15. Try coloring “anti-stress” books.


In summary: tips for discovering a new hobby

  1. Explore different possibilities: you will only know how you feel about a certain activity after trying it out!

  2. Consider the costs: The ideal hobby fits in your pocket. Otherwise, it becomes just a desire for consumption.

  3. Look for something different from your professional activity: give your dormant talents a chance!

  4. Think in terms of self-improvement: make your hobby an occasion to develop the skills you’d like to acquire.


Anyway, the fundamental thing for you to find your ideal hobby is that it be pleasurable and break the monotony of routine.

Search for things that complement your life experience and bring newness to your self-perception!

It doesn’t matter what kind of hobby you choose: sports activities, intellectuals, creative activities, crafts… What is crucial is that you face it as a commitment, maintaining the frequency of your practice.

The benefits to your quality of life will soon multiply!

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