What You Should Not Eat During Pregnancy – 2021

 

 What you should not eat during pregnancy

What you should not eat during pregnancy
Pragnancy



There are some foods you should not eat during pregnancy as they can get sick and harm your baby. What you should not eat during pregnancy Foods and drinks that should reduce consumption are.List of things pregnant women

 should not eat

Fish with high mercury levels

Mercury is a highly toxic element and is most commonly found in contaminated water. Ingestion of large amounts can be toxic to the nervous system, immune system and kidneys. 

Large marine fish can collect large amounts of mercury because they are found in polluted waters. Therefore, it is advisable to limit the consumption of fish with high mercury levels in pregnant women . Fish that contain high levels of mercury and should not be eaten during pregnancy :

– shark

– swordfish

-King Macarel

– Tuna

However, it is worth noting that not all fish are high in mercury and only some species are high. 

Fish with low mercury content It is very healthy to consume as part of a nutritious fish during pregnancy , and these fish can be eaten twice a week. It is rich in omega 3 fatty acids, which are especially important for fatty fish babies.

Inadequately cooked or raw fish

The first essential item on the list not to eat during pregnancy, XNUMX, is raw fish. Especially raw fish and shellfish can cause some infections. 

These include norovirus, vibrio, salmonella, listeria, and parasites. Some of these infections only affect the mother and debilitate her. Other infections can infect the foetation and have serious or fatal consequences.

Pregnant women are especially vulnerable to Listeria infections. This bacterium is found in soil, polluted water and plants. 

When consuming raw fish, the bacteria are removed from the polluted water. Listeria monocytogenes can infect a foetation through the placenta even if the mother does not show any signs of illness. 

This can lead to preterm birth, miscarriage, stillbirth, and other serious health problems. For this reason, pregnant women are advised not to consume raw fish and shellfish.

Inadequately cooked raw and processed meats

Eating undercooked meat or raw meat increases the risk of infection with various bacteria and parasites. These infectious diseases are “Toxoplasma, Escherichia coli, Listeria monocytogenes, Salmonella”. 

Bacteria can threaten fetal health and cause severe neurological disorders such as stillbirth, mental retardation, blindness and epilepsy.

Some bacteria are found on the surface of pieces of meat, while others can stay inside muscle fibers. Therefore, it is important to consume cooked meat.  

Things you should not eat during pregnancy, especially processed meat products. Do not consume delicatessen products such as sausages and salami. Such meat can be infected with various bacteria during processing or storage.

Raw egg

Raw eggs can be spoiled by Salmonella. Symptoms of Salmonella infection are usually found only in the mother. Fire , nausea , vomiting, abdominal pain, and diarrhea These are symptoms. 

However, in rare cases, infections can cause uterine spasms, leading to premature birth or stillbirth. Foods that normally contain raw eggs are:

-Lightly cooked eggs

– Poached egg

Homemade mayonnaise

Salad dressing

Homemade ice cream

-Cream pie

Raw Eggs Harmful Foods During Pregnancy Dendir requires eggs to be completely cooked or pasteurized.

Bird offal

Viscera is an excellent source of some nutrients. These contain iron , vitamin B12 and vitamin A ve copper . However, excessive intake of animal vitamin A is astudy that pregnant women should be aware of. 

In addition to vitamin A toxicity, it can cause abnormally high copper levels, which can lead to natural defects and liver toxicity.

So a diet during pregnancy However, the internal organs should not be taken more often than XNUMX times a week.

caffeine

Caffeine This is the most commonly used psychotropic drug in the world and is found primarily in coffee, tea, sodas and cocoa. The amount of caffeine during pregnancy should be limited to less than 2 mg or 3 to XNUMX cups of coffee per 200 days. 

Caffeine is absorbed very quickly and easily passes through the placenta and foetation. High intakes are a problem because the foetation and placenta lack the major enzymes needed to metabolize caffeine, causing caffeine harm during pregnancy .


Caffeine consumption during pregnancy Too much of it limits fetal growth and increases the risk of low birth weight at birth.


Low birth weights of less than 2.5 kg are associated with an increased risk of sudden infant death and an increased risk of chronic illnesses such as type 2 diabetes and heart disease in adulthood.

Raw food

Harmful foods during pregnancy Contains raw vegetables such as radishes that may have been damaged by Salmonella infection.

Unlike other vegetables, this bacterium can invade the seeds of the shoots. For this reason, it is almost impossible to wash. Therefore, pregnant women are advised to avoid raw shoots altogether. However, bean sprouts can be safely consumed after cooking.

Unwashed food

The surface of unwashed and unpeeled fruits and vegetables can contain a variety of bacteria and parasites. These are Toxoplasma gondii, Escherichia coli, Salmonella, Listeria monocytogenes, which pass through the soil. 

Contamination can occur at any time during production, harvesting, processing, storage, shipping and retailing. Bacteria can harm both the mother and the foetation.

A very dangerous type of parasite found in fruits and vegetables is Toxoplasma. Most people infected with Toxoplasma parasites are asymptomatic. Others feel that they have the flu for more than XNUMX months. 

Most babies infected with Toxoplasma are asymptomatic at birth while still in the womb. However, symptoms such as blindness and intellectual disability can develop at a later age.

During pregnancy, it is very important to thoroughly wash, peel and cook fruits and vegetables to minimize the risk of infection.

Pasteurized milk, cheese, fruit juice

Raw milk and unpasteurized cheese may contain harmful bacteria such as Listeria monocytogenes, Salmonella, Escherichia coli, and Campylobacter. 

The same is true for unpasteurized juices that are susceptible to bacterial infections. All of these infections are life-threatening for the foetation.

Bacteria can occur naturally or can be caused by contamination during collection or storage. Pasteurization is the most effective way to kill harmful bacteria without altering the nutritional value of the product.

To minimize the risk of infection, it is advisable to consume only pasteurized milk, cheese and fruit juices in the pregnancy diet.

alcohol

Harmful drinks during pregnancy Certainly contain alcohol. It is advisable to stop drinking alcohol altogether, as it increases the risk of miscarriage and stillbirth in pregnant women . Even small amounts can adversely affect the development of the baby’s brain. 

It can also cause fetal alcohol syndrome. This syndrome includes facial malformations, heart defects, and mental retardation.

Processed junk food

Pregnancy is a period of rapid growth. Your body needs many essential nutrients such as protein, folic acid, and iron. Since you are eating with 350 people, you need 500 times more calories. In fact, the XNUMX and XNUMX semesters require an additional calorie of approximately XNUMX to XNUMX calories per XNUMX day.

Pregnant Diet Consists primarily of health foods and must contain sufficient nutrients to meet the needs of mothers and growing children.

Processed junk foods are generally low in nutrients and high in calories, sugar and fat.

In addition, adding sugar to foods increases the risk of developing various illnesses such as type 2 diabetes and heart disease and requires weight gain during pregnancy, but excessive weight gain can cause many complications and illnesses. Cause 

These include the risk of gestational diabetes and complications of pregnancy or childbirth. It also increases the risk of having an overweight child.

This causes long-term health problems, as overweight children are very likely to become overweight adults. That’s why you should avoid processed dietary foods during pregnancy .

Some herbal teas

Some herbal teas can stimulate uterine contractions and bleeding and increase the risk of miscarriage and should be avoided during pregnancy.

The herbal teas considered safest during pregnancy are ginger, lime flowers, orange peel and lemon balm.

However, further research is needed to determine how much to drink. For your safety, limit your intake to XNUMX days XNUMX ~ XNUMX cups.

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